Foods and fruits to reduce hypertension (Part 3)

There are several kinds of foods and fruits that are useful for reducing hypertension. Especially for pregnant women, this needs to be very important to practice. The foods and fruits are:

7. Melon
melon fruit can also reduce high blood pressure during pregnancy. Melon is a refreshing favorite fruit that can overcome high blood pressure. Melon also contains potassium and potassium which is high enough so that it is good for your nutritional needs.

8. Oatmeal
Oatmeal is a good food for treating high blood pressure because it contains high fiber. Besides that, oatmeal is also low in fat. Although it tastes bland, this oatmeal is very good for normalizing blood pressure.

9. Watermelon
Watermelon is a fruit that contains lots of water. Watermelon can also help mothers to deal with high blood pressure. That’s because it contains natural compounds, namely L-Citrulline which can relax blood vessels.

10. Sea cucumbers
Sea cucumbers are not fruits but sea animals. This sea cucumber food can overcome high blood pressure. That’s because sea cucumbers contain omega 3, amino acids. There are also other substances that can dilate blood vessels so they can treat high blood pressure.

11. Celery leaves
Celery leaves are also good for treating high blood pressure. This is because in the celery leaves themselves there is a content of phthalides, apenin, and coumarin compounds that are good for hypertensive patients. Mothers who consume celery leaves during pregnancy have quite normal blood pressure.

12. Cucumber
Cucumber fruit contains special enzymes that will help blood pressure become more normal. Cucumber contains lots of fluids and gels that will help digestion become healthier. Make cucumber juice if you are tired of eating it directly.
With food and fruit above, the blood pressure of pregnant women will remain normal.

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Food/fruit can reduce blood pressure (Part 2)

Hypertension in pregnant women can be overcome by consuming food/fruit which can reduce blood pressure. The food/fruit includes:

3. Yogurt
yogurt, fermented milk can also reduce high blood pressure for pregnant women. Factors causing high blood pressure may also be due to lack of calcium. High cholesterol is calcium.

4. Beet fruit
red fruits that enter the class of tubers can also treat high blood pressure. Research by Queen Mary University London shows that beets help maintain blood circulation and overcome high blood pressure.

5. Chocolate
chocolate, this food can help mothers to reduce high blood pressure. Pure chocolate such as dark chocolate contains a compound called flavonoids that can overcome high blood pressure and can maintain heart health. So it’s very good if we eat chocolate sometimes.

6. Kiwi
Kiwifruit, fruit that has green and yellow flesh can help us to overcome high blood pressure. This is because kiwi fruit contains 9% potassium, 2% calcium, and other substances that can help reduce high blood pressure. In addition, kiwifruit also contains high antioxidants that can prevent the growth of cancer cells

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Food and Fruit to Prevent high blood pressure.

High blood pressure needs to be prevented and controlled. This is important, especially for pregnant women.
Pregnant women must maintain health conditions because health conditions are the main thing for themselves and their fetuses. High blood pressure or hypertension often attacks pregnant women. Therefore women must know in advance about the causes of hypertension in pregnant women.
Hypertension or high blood pressure is very dangerous for the condition of the fetus in the womb. Now we will provide important information about food and fruit that can reduce high blood pressure for pregnant women. So that you can treat high blood pressure.

  1. Egg

Eggs are foods that can prevent and reduce high blood pressure in pregnant women. Eggs are very high in protein content and also contains omega 3, DHA. The high content of omega 3 in this egg helps us overcome high blood pressure. Besides being able to overcome high blood pressure, eggs also have many benefits for pregnant women.

2. Berries

Pregnant women also have to meet the need for vitamins from fruits. One of the fruits that can reduce high blood pressure is the family of berries. As you know, if the berry itself has many types, there are blueberries, strawberries, raspberries, and many more. One of the benefits of strawberries for pregnant women is that they can overcome high blood pressure in pregnant women. In addition, berries also contain antioxidants and vitamin C which is very high so that it can be an antidote to free radicals.

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