Food and Fruit to Prevent high blood pressure.



High blood pressure needs to be prevented and controlled. This is important, especially for pregnant women.
Pregnant women must maintain health conditions because health conditions are the main thing for themselves and their fetuses. High blood pressure or hypertension often attacks pregnant women. Therefore women must know in advance about the causes of hypertension in pregnant women.
Hypertension or high blood pressure is very dangerous for the condition of the fetus in the womb. Now we will provide important information about food and fruit that can reduce high blood pressure for pregnant women. So that you can treat high blood pressure.

  1. Egg

Eggs are foods that can prevent and reduce high blood pressure in pregnant women. Eggs are very high in protein content and also contains omega 3, DHA. The high content of omega 3 in this egg helps us overcome high blood pressure. Besides being able to overcome high blood pressure, eggs also have many benefits for pregnant women.

2. Berries

Pregnant women also have to meet the need for vitamins from fruits. One of the fruits that can reduce high blood pressure is the family of berries. As you know, if the berry itself has many types, there are blueberries, strawberries, raspberries, and many more. One of the benefits of strawberries for pregnant women is that they can overcome high blood pressure in pregnant women. In addition, berries also contain antioxidants and vitamin C which is very high so that it can be an antidote to free radicals.

Thanks for reading.

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