Food/fruit can reduce blood pressure (Part 2)

Hypertension in pregnant women can be overcome by consuming food/fruit which can reduce blood pressure. The food/fruit includes:

3. Yogurt
yogurt, fermented milk can also reduce high blood pressure for pregnant women. Factors causing high blood pressure may also be due to lack of calcium. High cholesterol is calcium.

4. Beet fruit
red fruits that enter the class of tubers can also treat high blood pressure. Research by Queen Mary University London shows that beets help maintain blood circulation and overcome high blood pressure.

5. Chocolate
chocolate, this food can help mothers to reduce high blood pressure. Pure chocolate such as dark chocolate contains a compound called flavonoids that can overcome high blood pressure and can maintain heart health. So it’s very good if we eat chocolate sometimes.

6. Kiwi
Kiwifruit, fruit that has green and yellow flesh can help us to overcome high blood pressure. This is because kiwi fruit contains 9% potassium, 2% calcium, and other substances that can help reduce high blood pressure. In addition, kiwifruit also contains high antioxidants that can prevent the growth of cancer cells

Thanks for reading.

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