Foods and fruits to reduce hypertension (Part 3)

There are several kinds of foods and fruits that are useful for reducing hypertension. Especially for pregnant women, this needs to be very important to practice. The foods and fruits are:

7. Melon
melon fruit can also reduce high blood pressure during pregnancy. Melon is a refreshing favorite fruit that can overcome high blood pressure. Melon also contains potassium and potassium which is high enough so that it is good for your nutritional needs.

8. Oatmeal
Oatmeal is a good food for treating high blood pressure because it contains high fiber. Besides that, oatmeal is also low in fat. Although it tastes bland, this oatmeal is very good for normalizing blood pressure.

9. Watermelon
Watermelon is a fruit that contains lots of water. Watermelon can also help mothers to deal with high blood pressure. That’s because it contains natural compounds, namely L-Citrulline which can relax blood vessels.

10. Sea cucumbers
Sea cucumbers are not fruits but sea animals. This sea cucumber food can overcome high blood pressure. That’s because sea cucumbers contain omega 3, amino acids. There are also other substances that can dilate blood vessels so they can treat high blood pressure.

11. Celery leaves
Celery leaves are also good for treating high blood pressure. This is because in the celery leaves themselves there is a content of phthalides, apenin, and coumarin compounds that are good for hypertensive patients. Mothers who consume celery leaves during pregnancy have quite normal blood pressure.

12. Cucumber
Cucumber fruit contains special enzymes that will help blood pressure become more normal. Cucumber contains lots of fluids and gels that will help digestion become healthier. Make cucumber juice if you are tired of eating it directly.
With food and fruit above, the blood pressure of pregnant women will remain normal.

Thanks for reading.

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